|
|
Per 100g* |
UK DRV** (males19-50 yrs) |
% DRV |
UK DRV females 19-50 yrs) |
% DRV |
|---|---|---|---|---|---|
|
Energy (kcal) |
13 |
2500 (GDA***) |
0.52 |
2000 (GDA***) |
0.65 |
|
Energy (kJ) |
55 |
10460 |
0.52 |
8368 |
0.65 |
|
Protein (g) |
1.8 |
55.5 |
3.0 |
45.0 |
4.0 |
|
Fat (g) |
0.5 |
95 (GDA) |
0.52 |
75 |
0.67 |
|
Fibre (g) |
1.1 |
18 |
6.1 |
18 |
6.1 |
|
Phosphorus (mg) |
80.0 |
550 |
14.5 |
550 |
14.5 |
|
Magnesium (mg) |
9.0 |
300 |
3.0 |
270 |
3.3 |
|
Sodium (mg) |
5.0 |
1600 |
0.19 |
1600 |
0.19 |
|
Potassium (mg) |
320 |
3500 |
9.0 |
3500 |
9.0 |
|
Chlorine (mg) |
69.0 |
2500 |
3.0 |
2500 |
3.0 |
|
Iron (mg) |
0.6 |
8.7 |
6.9 |
14.8 |
4.0 |
|
Zinc (mg) |
0.4 |
9.5 |
4.2 |
7.0 |
5.7 |
|
Copper (mg) |
0.72 |
1.2 |
60.0 |
1.2 |
60.0 |
|
Selenium (μg) |
9.0 |
75 |
12.0 |
60 |
15.0 |
|
Iodine (μg) |
3.0 |
140 |
2.1 |
140 |
2.1 |
|
Vitamin B1 (mg) |
0.09 |
1.0 |
9.0 |
0.8 |
11.2 |
|
Vitamin B2 (mg) |
0.31 |
1.3 |
23.8 |
1.1 |
28.2 |
|
Niacin (mg) |
3.2 |
17 |
18.8 |
13 |
24.6 |
|
Vitamin B6 (mg) |
0.18 |
1.4 |
12.8 |
1.2 |
15.0 |
|
Folate (μg) |
44.0 |
200 |
22.0 |
200 |
22.0 |
|
Vitamin C (mg) |
1.0 |
40 |
2.5 |
40 |
2.5 |
|
Vitamin E (mg) |
0.12 |
4 |
3.0 |
3 |
4.0 |
* 100g of mushrooms is approximately 10 medium sized mushrooms
** DRV = Dietary Reference Value (some of these values are different from EU RDAs which are used for labelling purposes)
*** GDA = Guideline Daily Amount