By simply swapping meat for mushrooms in just four meals a week as part of a healthy balanced diet 10 volunteers in a north London study group managed to lose an average 12 pounds over five weeks, with the top dieter shedding a stone and a half.
Some of the deliciously yet low calorie dishes that you can enjoy on the diet are Mushroom Korma, Creamy Mushroom Stroganoff and Moroccan Mushrooms. Click on the links to check out the diet plan and see what the slimmers had to say or watch their video diaries.
Mushrooms contain virtually no fat, sugar or salt and are a valuable source of dietary fibre. They are brimming with essential B vitamins and essential minerals plus they're one of the highest antioxidant vegetables in the world.